The circadian rhythm is the internal, biological rhythm of an organism that goes through a cycle approximately every 24 hours. This rhythm regulates various bodily processes, including sleep/wake cycles, hormone production, and body temperature, and therefore influences our overall health and wellbeing.
The circadian rhythm plays a crucial role in regulating our sleep and alertness. Studies show that disrupting this rhythm, for example due to shift work or jet lag, can have significant effects on health. According to research from the National Sleep Foundation, 50 to 70 million Americans have sleep disorders, which are often related to circadian rhythm disorders. Regular disorders can lead to chronic problems such as insomnia, depression, and cardiovascular disease.
Circadian rhythm disorders can be caused by irregular sleeping patterns, light pollution, shift work, or an irregular diet. These disorders lead to a desynchronization of the biological rhythm, which can lead to increased fatigue, difficulty concentrating and a weakened immune system. In the long term, they can also increase the risk of serious health problems.
mentalport provides specific tools to help regulate circadian rhythms. The platform integrates features that help establish healthy sleeping habits and promote natural rhythms. Through personalized coaching programs and regular reminders to optimize sleep and wake times, mentalport helps employees to balance their internal clock and thus improve their overall health and performance.
Mental health has a direct impact on corporate success. Mental health problems are currently in 3rd place among the Germany-wide reasons for sick leave and have the strongest growth rate. Companies lose like this 9,000 €/year and employee.
In addition to legally secure GBU Psyche also a decisive economic advantage at the push of a button thanks to reduced downtime due to individual prevention and intervention approaches and anonymous, proactive support through a unique coaching app to promote mental wellbeing.
Imagine being able to turn your employees' mental health into a competitive advantage transform. That sounds good? Get to know mentalport now!
