Self-esteem is the evaluation that a person has of themselves and significantly influences how we perceive ourselves and our abilities. It is a central component of mental health and has profound effects on our well-being, relationships and performance in professional and private environments.
A healthy sense of self-worth is crucial for mental stability and life satisfaction. Studies show that people with high self-esteem deal better with stress, are less susceptible to mental illnesses such as depression or anxiety disorders, and maintain a stronger social network. According to research by PsycINFO, 75% of respondents report that positive self-esteem has significantly improved their quality of life. Low self-esteem, on the other hand, can lead to problems such as chronic stress, lower life satisfaction and difficulties in career progress.
Low self-esteem can be caused by various factors, including negative experiences, criticism, social comparisons, or past failures. In the working world, excessive pressure, lack of recognition, or poor feedback culture can have a negative impact on employees' self-esteem. It is important to identify these causes and address them in a targeted manner in order to sustainably strengthen self-esteem.
mentalport offers individual support to strengthen self-esteem through tailored coaching programs and interactive tools. Our platform uses systemic coaching to identify and address the underlying causes of low self-esteem. The mentalport app gives employees access to personalized exercises, feedback and coaching sessions that help them improve their self-perception and develop a healthy sense of self-worth.
Mental health has a direct impact on corporate success. Mental health problems are currently in 3rd place among the Germany-wide reasons for sick leave and have the strongest growth rate. Companies lose like this 9,000 €/year and employee.
In addition to legally secure GBU Psyche also a decisive economic advantage at the push of a button thanks to reduced downtime due to individual prevention and intervention approaches and anonymous, proactive support through a unique coaching app to promote mental wellbeing.
Imagine being able to turn your employees' mental health into a competitive advantage transform. That sounds good? Get to know mentalport now!
