Inner restlessness describes a state of constant nervousness or tension in which a person has difficulty relaxing or calming down. This feeling can be felt both physically and emotionally and significantly impair the quality of life.
Inner restlessness is a common phenomenon that many people experience in their everyday lives. According to a survey by the American Psychological Association, 55% of adults report experiencing internal restlessness on a regular basis. This restlessness can be caused by stress, being overwhelmed, or prolonged worrying and can lead to serious health problems such as sleep disorders, anxiety disorders, and chronic stress. Studies show that inner restlessness can reduce the quality of life and impair performance both in the professional and private sectors.
The causes of inner restlessness are varied and often complex. The most common triggers include high professional demands, personal conflicts, financial worries or unresolved emotional problems. Health factors such as chronic diseases or hormonal imbalances can also play a role. The effects are often far-reaching: In addition to psychological stress, physical symptoms such as heart palpitations, tremors or increased muscle tension can occur. In the long term, inner restlessness can lead to serious health problems such as depression and anxiety disorders.
mentalport offers targeted support for people who suffer from inner restlessness. The platform makes it possible to gain better control of one's emotions through personalized coaching sessions and stress-management measures. The use of mentalport includes techniques such as mindfulness exercises, biofeedback-driven relaxation strategies and individual counseling to identify the causes of inner restlessness and develop effective coping strategies. With the app, employees can learn to identify their sources of stress and deal with them constructively.
Mental health has a direct impact on corporate success. Mental health problems are currently in 3rd place among the Germany-wide reasons for sick leave and have the strongest growth rate. Companies lose like this 9,000 €/year and employee.
In addition to legally secure GBU Psyche also a decisive economic advantage at the push of a button thanks to reduced downtime due to individual prevention and intervention approaches and anonymous, proactive support through a unique coaching app to promote mental wellbeing.
Imagine being able to turn your employees' mental health into a competitive advantage transform. That sounds good? Get to know mentalport now!
