ACT refers to the use of principles of acceptance and commitment therapy to help clients develop psychological flexibility and achieve their goals through mindfulness, value exploration, and willingness to act.
ACT is of great importance in coaching. Through ACT, coachees can gain psychological flexibility, recognize their personal values more clearly, improve mindfulness, set and implement value-based goals. It helps them deal better with negative thoughts and strengthens their self-acceptance, which leads to a more fulfilling and active life.
ACT uses emotional acceptance, defusion, mindfulness and a change of perspective in coaching to help coachees deal more flexibly with their thoughts and feelings. They are also supported in identifying their values and planning concrete action steps based on them.
By integrating ACT into various coaching formats, such as journey coaching and 1:1 coaching, mentalport enables a holistic approach to personal development and to promote a fulfilling life.
Mental health has a direct impact on corporate success. Mental health problems are currently in 3rd place among the Germany-wide reasons for sick leave and have the strongest growth rate. Companies lose like this 9,000 €/year and employee.
In addition to legally secure GBU Psyche also a decisive economic advantage at the push of a button thanks to reduced downtime due to individual prevention and intervention approaches and anonymous, proactive support through a unique coaching app to promote mental wellbeing.
Imagine being able to turn your employees' mental health into a competitive advantage transform. That sounds good? Get to know mentalport now!
