Monday - for many employees, the day that starts with a heavy backpack called the “start of the week.” But where does this notorious Monday blues come from? The reasons are manifold and range from the abrupt change from a relaxing weekend to a working week to general stress factors in working life. How can employees counteract the Monday blues and start the week with more motivation?
The causes of Monday blues are often psychological. The abrupt change from weekend to work week can lead to stress, particularly if the coming week is perceived as challenging. The thought of upcoming projects, meetings or deadlines can cause unrest as early as Sunday. Another factor is the settling in time after the weekend, when you have to switch back to work mode.
For employees who are regularly affected by Monday blues or general work stress, the integration of mentalport can be valuable support. The platform not only offers targeted stress management exercises, but also personalized content to promote mental health. The application can provide customized resources for greater serenity and motivation.
mentalport provides access to a wide range of stress management exercises and activities aimed at strengthening mental health. Personalized recommendations suggest targeted exercises that are tailored to the individual needs of employees. This can range from short meditations to breathing exercises and relaxation techniques.
The platform also offers the opportunity to participate in challenges together with colleagues in order to strengthen social cohesion. Sharing experiences and working together to manage stress can have a positive impact on the working environment.
Monday blues are common, but not inevitable. With a conscious approach and supporting tools such as mentalport, employees can develop strategies to get through the start of the week with more motivation and less stress. By identifying the causes and taking targeted action, Monday becomes a starting point for a successful and positive working week.
Try our now app! By the way - if you would like to suggest mentalport to your employer, our Referral program Just the right thing for you!
Photo by Matthew Henry upon Unsplash
Christine Bolten is a psychologist, systemic coach and head of coaching at mentalport. With over 10 years of experience in psychological counseling and coaching supervision, she is responsible for the professional quality assurance of all mentalPORT coaching modules and the training of the coach pool. Her expertise includes systemic coaching, psychological diagnostics, burnout prevention and the development of evidence-based interventions for corporate mental wellbeing. She supports managers and HR teams in the strategic integration of psychologically based health measures.
Start now with no obligation & free of charge
-fotor-20240108171455.jpg)
