The challenge of fear of the future: Paths to more serenity

In today's fast-paced world, it is not uncommon to feel anxious about the future. Uncertainty about what the future may bring can lead to significant stress and worry. In this article, we want to address this topic and show ways to look more calmly into the future despite the uncertainties.

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The meaning of fear of the future

Fear of the future is a common phenomenon that affects many people. The fear of unknown developments, professional changes, social upheavals or personal challenges can have a significant impact on well-being. It's important to understand that it's normal to occasionally feel anxious about the future, but if it gets out of hand, it can lead to serious psychological distress.

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Causes of fear of the future

Numerous factors can trigger anxiety about the future, including social changes, economic uncertainties, personal circumstances, or global crises. The constant availability of information through digital media often increases the feeling of uncertainty. It is important to recognize that everyone reacts differently to these factors, and there is no universal solution to future anxiety.

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Paths to more serenity in the future

1. Practicing mindfulness: Mindfulness can help you to stay in the present moment and be less overwhelmed by future concerns. Breathing exercises, meditation and conscious experience can be effective methods.
2. Set realistic goals: Instead of being overwhelmed by big, daunting goals, it's helpful to set realistic and achievable goals. Progressive progress can help reduce anxiety about the future.
3. Seek support: It is important to talk about fears and concerns. Friends, family, or professional support can be valuable resources for sharing and working through fears.
4. Self-reflection: Understanding yourself better can help identify underlying fears. Self-reflection through journaling or therapeutic approaches can support this process.
5. Develop flexibility: The ability to adapt to change and react flexibly to new challenges can reduce anxiety about the future. Developing resilience is an important protective factor.

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The role of mentalport

A modern app such as mentalport can also help you cope with anxiety about the future. Mentalport not only offers tools for self-reflection and mindfulness, but also enables everyday support and exchange in supportive communities and through certified systemic coaches. Through access to professional resources and targeted coaching interventions, mentalport can help to strengthen individual resilience and make it easier to deal with anxiety about the future.

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It's important to stress that it's okay to feel anxious about the future, but it's equally important to find ways to deal with it better. A combination of personal strategies, social support and modern digital resources can help to develop a more relaxed attitude towards the future.

‍Try our now app! By the way - if you would like to suggest mentalport to your employer, our Referral program Just the right thing for you!

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Photo by Joice Kelly upon Unsplash