Get a personal, effective, and fun support anytime and anywhere to cope, achieve goals, and feel better. Both at your home and your workplace. Use for free!
What is mentalport?
Making the process of maintaining mental wellness easy and fun through decision-making for your next steps and integrating your personal gadgets.
Your personal coach that adapts to your needs, problems, and goals and offers you different ways to maintain mental well-being.
Artificial intelligence application for those who want to live life to the fullest without stress, anxiety and depression.
Hello, I am Julie, your mentalport Chat Coach. I am here to help you with your mental health. To accept my help, please tell me more about your situation. What is stressing you out in your personal and professional life?
Thank you for your immediate reply. I will gladly accept the offer of support. I feel insecure and stressed all the time. At work, in social situations, everywhere. I just don't handle it well and it increasingly blocks me.
I understand that it can be stressful. Insecurity and stress are common feelings of possible overload. Can you tell me more about the nature of the insecurities and the specific stressors you encounter in your daily life?
Insecurity is mostly about my self-doubt. I always doubt my abilities and often worry about what others think of me. At work I am afraid of making mistakes and when I`m with other people I often find it difficult to open up.
This sounds like a stressful pattern of self-doubt and evaluation anxiety. It's important to acknowledge these feelings first. Have you ever considered professional help?
I used to think I could handle it all on my own. But in the meantime, I wish I had someone to talk to.
It's great that you are here to seek support. You can always book an appointment for personal 1:1 coaching with a psychologist from our Mentalport team without a long wait. Would you like to learn about best practices for stress management beforehand?
Yes, please. I think that's a good idea. I will schedule a personal coaching right afterwards. I would also like to learn more about coping with stress.
HOW does IT WORK?
Personified mental health instant-coach
AI-based technologies allow us to adapt to your individual needs and goals
Get our unwavering support and comprehensive assistance 24 hours a day, 7 days a week.
We combine personal coaching, online psychological support, integration with your gadgets and award you for progressing in your journey.
Highest level of anonymity and data protection allows you to feel safe and secured.
Your Mental Health Coach
The app allows you to get instant help in emergency as well as in everyday situations.
Providing highest quality in Mental Health Coaching with digital & personal coach support at any time of the day.
What do people say about us?
I really like the exercises tailored to me and the structure they have given me in my everyday life. Especially the advice from my coach, which is always available, is just great.
Head of IT Recruiting
Mega good and helpful exercises!!!
It helped me to get a different and independent perspective. I already feel more confident after a few days!
Frequently Asked Questions
Haven’t found what you’re looking for? Try contacting us.
Is there contact to human coaches?
Yes, you have a monthly quota of one included coaching. You can also book additional coaching sessions at any time.
What is the mentalport app and how can it help me?
The mentalport app is your personal mental health coach and replicates a human coach, plus there are several features that make the app a fully AI-based, anonymous and all-in-one mental health place.
How does the mentalport app work?
The app is based on artificial intelligence (AI) and offers a personalized experience. You can interact with the app as if you were talking to a human coach.
How does the mentalport app work?
Mentalport app utilizes artificial intelligence to offer personalized coaching, mental well-being practices, and gamification.
What are main features of the mentalport app?
The Journey coaching accompanies you in the long term and the mentalport guide accompanies you daily in your daily life. There are also challenges, a journal, a community, quiet rooms, instant coaching, tracking of your mood and heart rate variability, and much more.
How do you protect your anonymity when using the mentalport app?
We ensure your anonymity and privacy to the highest degree. Your data is treated confidentially and we have strict data protection guidelines and security measures in place to protect your data. In addition, you can permanently determine which data you pass on to mentalport or your coach.
Is there a mobile version of the mentalport app?
Yes, the app is available on mobile so you can use it anytime, anywhere.
How often should you use the mentalport app?
This depends on your personal needs and the modules you use and will certainly change over time. Some users use the app every day for a few minutes, others only every few days. The app interacts with you on request and, if necessary, proactively. For us, suitability for everyday use is one of the most important aspects of the app, and the duration of use often increases in conjunction with personal coaching sessions and the transfer of what has been learned into everyday life.
How can you contact support for the mentalport app?
You can contact support at firstname.lastname@example.org.
What are the costs associated with using the mentalport app?
The costs vary depending on the subscription and usage.
There is a Basic subscription, which does not include any personal coaching as well as partially limited app functions. This is a good everyday companion for your mental health. The app offers you discounted packages that start at €4.83 per month.
In addition, there is the Premium subscription, which includes all app functions as well as monthly 1:1 coaching with a coach. There are also subscription packages that start at €16.65 per month.
You can find more information in the app.
Can you use the mentalport app alongside your existing therapy?
Yes, the app can be used as a supplement to other therapy approaches. Important: mentalport is not a medical device and does not replace therapy.
How can you cancel your subscription to the mentalport app?
You can manage your subscription at any time via the settings in the app.
Stress Relief in Your Pocket
AI-powered personal coach dedicated to enhancing your mental well-being & personal goals
Tailored strategies, adaptive support, and engaging gamified interactions
mentalport is not appropriate in acute mental health or medical crisis or emergency situations. Please contact your doctor immediately or a crisis hotline such as the telephone counselling service under 0800 111 0 111 or 0800 111 0 222(telefonseelsorge.de).